45-минутная тренировка всего тела на пилатес-реформере #96

Pilates Reformer Full Body Workout #pilatesathome #fullbodyworkout #workout Equipment shown: Merrithew V2 Max Plus Reformer -Amazon Link:
HavoBody Reformer Mat -Amazon Link:
Yoga Block -Amazon Link: Neck Pillow: -Amazon Link:
As an amazon associate I earn from qualifying purchases This is a 45 minute pilates reformer full body workout using no props (unless you want to use a yoga block, for laying on your side). This workout combines both strength and stretching to leave the body feeling stronger, longer and more flexible. The majority of my workouts can be done by all levels, if you are more a beginner, do the lighter spring suggestions or take a breather. If you are more advanced, do the heavier spring suggestions. I try not to make the exercises too complicated s my workout can be done by everyone. Yes, if you are a beginner, it will probably be more challenging, but take breaks and come back. Its a good way to push yourself and become stronger. Find me on Instagram:   / pilatesbymichelleandalexis   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.