Гиревая тренировка, гири 24кг. KB Workout, KB 24kg

Round 1. 1. 10 Swings 2. 5. Swings + Squats 3. 5 KB Press. 4. 5 KB Clean & Jerk. 5. 10 KB Row. 6. 5 Dead Lifts. 7. 5 Cleans + Squats. 8. 5 Sides Swings 9. 5 Dead lifts High Pull. 10. 5 one arm KB Snatch 11. Frog Swings. 12. Burpee Swings 13. Biceps curl squats Round 2. 1. 10 Swings 2. 5 Swings+Squats 3. 5 KB Press 4. 5 KB Clean and Jerk 5. KB Row 6. KB Clean and Jerk 7. 10 Sides Swings 8. 5 Dead Lifts High Pull 9. 5 Frog Swings 10. Burpee Swings 11. Biceps Curl Squat