всё о железе на веганстве

Продолжая тему отдельных микро и макроэлементов, сегодня обсуждаем железо – в целом и непосредственно на веганском питании. Все вопросы – в комментарии, и подписывайтесь, ребят! Таблица продуктов с содержанием железа:
Все остальные ресурсы: Dietary Reference Intakes:
Iron: A Vegan Nutrition Primer:
Is heme iron intake associated with risk of coronary heart disease? A meta-analysis of prospective studies:
Heme iron intake and risk of stroke: a prospective study of men:
Heme Iron from Meat and Risk of Colorectal Cancer: A Meta-analysis and a Review of the Mechanisms Involved:
The Dark Side of Iron - Why Too Much is Harmful:
NutritionFacts. Iron:
Iron. Fact Sheet for Health Professionals:
Iron and vegetarian diets:
A vegetarian dietary pattern as a nutrient-dense approach to weight management:
Optimal management of iron deficiency anemia due to poor dietary intake:
Iron Part 1—Basics:
Should you get your nutrients from food or from supplements?
Why Food Is Better Than Supplements: