This 1 Weight Loss Habit Changed My Life

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ABOUT THIS VIDEO This 1 weight loss habit changed my life - set systems, not goals. It helped me lose 11% body fat in a year, and I've kept it off for 8 years now. Timestamps 0:00 - My transformation with this habit 0:36 - Is this your current process? 3:43 - I hit rock bottom mid-flight (the irony) 4:21 - Do I need to get fit quick? 5:21 - So then what should be my habits? 5:46 - How I found my *soul*-compelling goal 7:24 - How I distill my Goal into Targets 8:05 - How I distill my Targets into Habits 9:28 - How I stack the deck in my favor 10:13 - How I track my habits (revolutionary) 10:49 - When and How I adjust my plan 12:03 - The root cause of past failures (and probably yours too) 12:36 - This system will change your LIFE (not just body) ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva