Hello everyone!! Today, I've prepared a low-intensity walking cardio workout that's perfect to do after a meal! Since it's low-intensity, you can easily follow along even after eating, and there are no jumps, squats, or lunges, making it suitable for beginners too. Moving lightly after a meal helps stabilize your blood sugar levels, and it won't make you gain weight! (Remember, it's not a good idea to just sit or lie down right after eating!) So, let's create healthy habits together with this walking workout! Visit my website ✨MIZI WELLNESS✨ FOLLOW ME💕 Instagram: / _______mizi Tiktiok: / _______mizi Facebook: / miziworkout #walking #cardio #fatloss #workout
