ASMR Расслабь мышцы вместе со мной 🧘 Занятие йогой и массаж для тебя

Exercising your muscles is very important for your health, but it's also important to relax and rest regularly. I'm happy you are taking the time to care for your body as well as your mind, and I'm glad to be able to help guide you in this method of self-care. ———————————————————————— 00:00 checking your muscles 14:00 poses for stretching 29:09 gentle massage