Как использовать эффекты задержки на вЫдохе?

   • Опыт использования задержки дыхания при пр...   Онлайн курсы по методам саморегуляции:
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Елена Петрушина, инструктор по фридайвингу, психолог, учитель физики
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Scouten, A., & Schwarzbauer, C. (2008). Paced respiration with end-expiration technique offers superior BOLD signal repeatability for breath-hold studies. NeuroImage, 43(2), 250-257.
Nivethitha, L., Mooventhan, A., Manjunath, N.K. et al. Cerebrovascular Hemodynamics During the Practice of Bhramari Pranayama, Kapalbhati and Bahir-Kumbhaka: An Exploratory Study. Appl Psychophysiol Biofeedback 43, 87–92 (2018).
Rathore, Bharti & Mavai, Manisha & Singh, Yogendra & Mehta, Bharati & Bhagat, Om Lata. (2020). Rhythmic Breath Holding and Its Effect on Arterial Blood Pressure and Its Correlation With Blood Gases. ACTA MEDICA IRANICA. 57. 10.18502/acta.v57i8.2425. Ostrowski A, Strzała M, Stanula A, Juszkiewicz M, Pilch W, Maszczyk A. The role of training in the development of adaptive mechanisms in freedivers. J Hum Kinet. 2012 May;32:197-210. doi: 10.2478/v10078-012-0036-2. Epub 2012 May 30. PMID: 23487544; PMCID: PMC3590872. Simoyi, M. F., Martinez, B., & Jimenez Lopez, E. (2019). The Effects of Sustained Inspiration and Expiration on Heart Rate to Elucidate the Physical Mechanics of Respiratory Sinus Arrhythmia. Biomedical Journal of Scientific & Technical Research, 22(2), 16500-16505. DOI: 10.26717/BJSTR.2019.22.003732 (тут есть реклама моих курсов или услуг)