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Heian Shodan means "Peaceful Mind No 1". Gichin Funakoshi adapted this Kata from older form taught by his Sensei Anko Itosu to make them more suitable for young karateka, and is fundamentally one of the most important kata to study. Despite being developed by Master Itosu. This kata, along with all of the Heian kata, have origins that lead back to China, and introduces the basic stances zenkutsu-dachi and kokutsu-dachi, with the blocks gedan-barai, age-uke, and shuto-uke.
