Follow along 20 minute shadow boxing workout Join my On Point 1 on 1 coaching program. Premium programming that includes full nutrition plans, individualized custom workouts plans and consults with me. Learn to live longer and feel better Get ready to move and punch with an energizing 20-minute shadow boxing workout! Join Nate Bower as he guides you through a boxing workout that combines punches, footwork and boxing specific conditioning. Whether you're a seasoned boxer or a true beginner this perfect paced 20 minute shadow boxing boxing workout will push your limits and leave you feeling like a true boxing champion. Find your fighting stance, and let's throw combos together in this electrifying follow-along 20 minute shadow boxing workout! #boxing #boxingtraining #boxingworkouts ------------------------ 480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED ------------------------ Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises. ------------------------ Join this channel to get access to perks: / @natebowerfitness Nate Bower Fitness Links here: ------------------------ About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More. 00:00 Introduction 00:46 Warm up 03:57 Rest or 1-2-1-2-step - step 04:54 Round 1 - work off the jab 08:00 Round 1 - rest or - power uppercuts 08:59 Round 2 - work off the 2-3 12:16 Round 2 - rest or 2--3 punch combos 13:14 Round 3 - work off the 1-6 16:29 Round 3 - rest or work legs 17:30 Round 4 - work off the 2-5-2-step L 20:45 Round 4 finisher - Jump - 6 21:41 Outro- subscribe
