БЫСТРАЯ тренировка пресса стоя + талия + бедра + бедра и ноги | Упражнения стоя, без прыжков ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO 0:10 EXERCISE 1: STANDING KNEE TAP 1:14 EXERCISE 2: SQUAT TOE REACH 2:18 EXERCISE 3: STANDING HEEL TAP 4:37 EXERCISE 4: SIDE BEND 5:42 EXERCISE 5: SUMO SQUAT 2X PULSE 6:46 EXERCISE 6: TORSO TWIST 7:51 EXERCISE 7: THIGH CIRCLES 8:55 EXERCISE 8: 2X KNEE RAISE 10:10 EXERCISE 9: TORSO STRETCH 11:14 EXERCISE 10: STANDING MOUTAIN CLIMBER 12:19 EXERCISE 11: CROSS TOE TOUCH 13:23 EXERCISE 12: STANDING CROSS CRUNCH TO REACH 14:28 EXERCISE 13: SUMO SQUAT CALF RAISE 15:25 STOP! Thank's for watching! Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Producer & Director - Hong Quan Actress - Thuy Vy Editor - Trung Nghia ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as much people as we can. Contact Us - Email : primitivebacgiang@gmail.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by WORKOUT NATION ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►TikTok:
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