Decline Pike Push Ups (Пиковые отжимания с ногами на возвышении)

Decline Pike Push Ups (Пиковые отжимания с ногами на возвышении) Starting position Begin in a push-up position with your feet on an elevated surface Hands are placed slightly wider than shoulders Hips are raised higher than the head The movement Bend both arms and lower your body toward the floor Push yourself back up. Maintain your hips elevated throughout the whole set ==================================== Мы в соц. сетях: Instagram:   / physical.training   Telegram: