OCD & Daily Tasks

ERPs- Exposure & Response Prevention Therapy, well researched to be the most effective treatment for OCD. Many of these tasks felt extremely difficult, and sometimes they still do! I challenge myself to do them because they help me care for myself, they remind me that I’m in control and not my OCD, and they’re great (but painful) practice! The more often we can be distressed but resist changing our behavior, the more skillful we can become. What daily tasks became an ERP for you?