30-Min PUMPING Cardio Boxing Workout | Full Body, No Equipment at Home

🥊 30-Minute Full Body Cardio Boxing Workout – No Equipment, At Home! This low-intensity, steady-paced boxing workout is perfect for burning calories, improving endurance, and moving your whole body without equipment. Think of it like a slow, steady run — heart rate elevated, breathing controlled, and sustainable the entire way. 💪 Workout format: 45 seconds of continuous work per round 3-punch boxing combos + bodyweight exercises Go at your own pace — slow it down if needed! Perfect for beginners, active recovery days, or anyone who wants a fun and effective cardio boxing session at home. I recommend you start with a Warm-up session:    • Warm-up prior to any workout!   Don’t forget to Subscribe and turn on notifications 🔔 so that you don’t miss any of my free boxing workouts. Coach Jonathan Allen ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ✅ MUSIC - I USE EPIDEMIC SOUND, SIGN UP FOR A 30-DAY FREE TRIAL HERE:
✅ CHECK OUT THESE PLAYLISTS🎬: 🔥 Abs & Core - The fighter's six-pack abs:    • Abs & Core - The fighter's six-pack abs!   👊 Shadow Boxing Workouts - Enhance your boxing potential:    • Shadow Boxing Workouts - Enhance your boxi...   🥊 Boxing Lessons for beginners ׀ How to Get Started ׀ Learn Boxing ׀ Boxing Fundamentals:    • Boxing Lessons for beginners ׀ How to Get ...   ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ » Facebook:   / boxing-ready-101784405174036   ✉ Contact (business inquiries): boxingready@protonmail.com ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ #boxingworkout #homeboxingworkout #boxingtraining #boxingReady #cardioboxing #boxingReadyWorkout #boxingcombinaisons #boxingcombos #boxingcombo #boxingforbeginners #shadowboxingworkout #boxerabs #boxingfitness ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆