Online Kettlebell Courses: Online Classes and Coaching: Monkey Bars Progression: 1. Shoulder Activations x 30-60 seconds 2. Alternating Shoulder Activations x 30-60s 3. Active Hang x 30-60s 4. Alternating Active Hang x 30-60s 5. Side to Side Shuffle x 5 each side 6. Side Shuffle x 5-10 each way 7. Forward Shuffle x 5-10 each way 8. Single Rung Walk 9. Gibbon Walk
