50 Min Full Body CARDIO-BOXING | No equipment | Follow Along

🔥 50-Min Full-Body Cardio Boxing Workout – Burn Fat, Build Endurance & Improve Technique! 🔥 Want to burn serious calories, boost your cardio, and sharpen your boxing skills? This 50-minute full-body cardio boxing workout delivers it all — no equipment needed! You’ll work through 14 unique boxing combos plus bodyweight exercises for an intense, non-stop calorie burn. Workout format: ⏱ 90 seconds of a boxing combo 🛑 30 seconds rest 💪 60 seconds of bodyweight exercise 🛑 30 seconds rest ✅ No repeats – every round is fresh and challenging! You’ll hit your entire body while building cardiovascular endurance, coordination, and functional strength. Expect a mix of explosive boxing combinations and bodyweight moves like jumping jacks, push-ups to side planks, and lunges to tip-toe. This workout combines steady aerobic effort with intensity peaks, making it perfect for fat burning, stamina building, and improving boxing technique — whether you’re a beginner or an experienced fighter. 🥊 Benefits you’ll get: Burn calories fast Improve footwork, speed, and combo flow Strengthen your upper & lower body Boost endurance for boxing or any sport Ready to move like a fighter and feel unstoppable? Let’s go! 💥 I recommend you start with a Warm-up session:    • Warm-up prior to any workout!   Don’t forget to Subscribe and turn on notifications 🔔 so that you don’t miss any of my free boxing workouts. Coach Jonathan (Joe) Allen ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ✅ CHECK OUT THESE PLAYLISTS🎬: 🔥 30-Day Boxer Abs Challenge:    • 30-Day Boxer Abs Challenge   👊 Tabata Training - Offers more performance benefits in less time:    • Tabata Training - Offers more performance ...   👊 #Shorts - Boxing related videos - less than 1 minute:    • Плейлист   🥊 Heavy Bag Workout - Punching bags are valuable training tools for boxers:    • Heavy Bag Workout - Punching bags are valu...   ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ » Facebook:   / boxing-ready-101784405174036   ✉ Contact (business inquiries): boxingready@protonmail.com ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ #boxingworkout #homeboxingworkout #boxingtraining #boxingReady #cardioboxing #boxingReadyWorkout #boxingcombinaisons #boxingcombos #boxingcombo #boxingforbeginners #shadowboxingworkout #boxingfitness ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆