"Runner Four friendly. Got the old Runner Five's backpack - still a couple of chocolate bars in one of the pockets." Hey everyone thanks for watching the videos we both greatly appreciate it. This will be the second time my kid and I have done the 8 week program, and really worked hard on ourselves to better our fitness, health, and mental wellbeing. Each morning we wake up at 4am, take cold showers, and start our days. If you'd like to follow our journey please feel free to hit the like button , subscribe if this seems like your cup of tea, and even join our discord community if you'd like. Thank you again, Talyn & Redhood1110
