WORK WITH ME 👀 Watch 5-Min Sneak Peek of My Program: 📞 Book 1-hour Call to Discuss Fit With My Program: 💡 Book 15-min Call for Free Help With Your Barriers: FREE WORKSHOP 🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: FREE TOOLS 💪 Body Fat Tracker: ABOUT THIS VIDEO My co-coach Lucy spent months in a plateau before figuring out how to reset her metabolism and finally lose the weight. NOT by doing quick-fixes and hacks, but by implementing these 3 strategic habits. (Correction: In the video, there's a part where I said "1 lb a day" - I meant to say "1 lb a WEEK"!) Timestamps 0:00 - Boosting metabolism beyond quick-fixes 0:40 - What kills your metabolism (don't do this!) 3:04 - The life-changing wake-up call 4:11 - Metabolic adaptation, explained 6:21 - Metabolism booster #1 8:00 - Metabolism booster #2 10:33 - The truth about building muscle for metabolism 12:22 - Metabolism booster #3 14:16 - The golden principle for metabolism 15:02 - The other 7 metabolism boosters ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva
