Стройные руки за 1 неделю | 9-минутная тренировка для похудения рук

Get slim arms with this workout! You'll get lean arms without bulking up. It doesn't include any push-up movements. And no equipment is required. You can follow this exercise standing up or sitting down. Follow this routine 2 times a day with good nutrition for the best & fast results. Let's get started!! Visit my website ✨MIZI WELLNESS✨
FOLLOW ME💕 Instagram:   / _______mizi   Tiktiok:   / _______mizi   Facebook:   / miziworkout   #armsworkout #armfat #arms #tonedarms